It's In Your Head Breathwork

"Join us for a live breathwork class in a beautiful setting at Plant Mode. Your breath affects the way you think and feel - we'll teach you proper breathing techniques that you can utilize in your daily life. We'll go through a breathwork practice to keep stress under control, rebalance your nervous system, and access calmness and clarity. Please bring a yoga mat, avoid eating a large meal within an hour before the class, and wear something comfortable."

Get your ticket here! https://www.eventbrite.com/e/november-17th-its-in-your-head-breathwork-plant-mode-tickets-1923821675419?aff=oddtdtcreator&fbclid=IwY2xjawN4ni1leHRuA2FlbQIxMABicmlkETF1dGY0YnJKa1JRY0xxVnZSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhgyKGV-gU5ZOH246nn2Hat8xDkCurj3pyaavoRmOJgJZbgLFPkgM5URwZMj_aem_i1YdniALNyvtrIoTuDU5WA